Greetings Flyers!

This weekend's weather forecast is showing sun, and lovely warm temperatures!  So, join us this Saturday for the next Seoul Flyers Time Trial.  All are welcomed to join us for a free race with prizes!

The details for the Seoul Flyers Summer Beach Trip are up!  You MUST register and pay by May 15th to enter this event.  This is a strictly members (and family)-only event.  If you've been thinking about becoming a member, now is the time!  This event promises a weekend of beachy fun, with the added fun of a race!  Check out the details on the Facebook event page and sign-up ASAP!  

https://www.facebook.com/event.php?eid=185583431487914

The next Seoul Flyers Social is Saturday May 21.  These events are always filled with amazing food and people.  So come join us!  

https://www.facebook.com/event.php?eid=162902223765553

Still don't have a Seoul Flyers shirt?  All official members, one is waiting for you.  Please contact Sun to arrange to pick one up in the Ichon or Jamsil area (suntbae@hotmail.com 010-4589-0825).

Thursday May 12, 6pm

Come out for a lap or two around Namsan this Thursday. Namsan can be intimidating, so if you are just starting out, consider making it a hills/intervals night! You can run two lampposts, walk one on your way up the hill and you will be at the top before you know it!  Hill training is a great way to get physically and mentally race-ready.  

If you know where the buses park at the top of the mountain (about 200 meters short of the tower), be there at 6pm to start the run. There is NO place to store belongings at the top, but there are lockers available for 1500 won at Noksapyeong Station (the nearest subway station). You can also reach the mountain easily from Myeong-dong Station on line 4.  Check out the maps:

Saturday May 14, 8am

Join us Saturday morning for a 10 km race along the Han!  Please meet by the river near the 7-11, in Ichon-dong to drop off your bags and get ready to run by 7:40am.  This is a free races, and there will be prizes for the top age-graded runners.  Please post your date of birth on the Facebook event page, to register!

Facebook event page: https://www.facebook.com/event.php?eid=189936401049805

Map to the river:

Happy running!

Alison
Club Secretary

Common sense time: Your trusty Seoul Flyers club officers do everything they can to make sure you have a great time on weekend runs and at races.  However, you are responsible for your own health. If something is hurting, listen to your body, rest, and if necessary, go see a doctor.