This Sunday is Donga Seoul International Marathon-- if you are registered please contact Sun to arrange to pick up your packet BEFORE race day (suntbae@hotmail.com 010-4589-0825). There will be no packet pick-up on race morning.

After months of training, Donga Marathon is a mere week away. This is the week where you want to be doing more resting than running. It is also the week where you want to be careful of what you eat. For me, it's avoiding spicy food that is most important. Just remember to be conscious of what you're consuming, so that you'll be race ready! See you at the start line!

The new Seoul Flyers website is up and running! Check it out at www.seoulflyers.com A HUGE thank you to Jared Mitchell for creating the new site! We're so professional looking now.