Suggested Books

Shira Suggests:

In no particular order and some plain motivational stuff:

Racing Weight: How to Get Lean for Peak Performance Matt Fitzgerald
Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach Brad Hudson and Matt Fitzgerald
Swimming to Antarctica: Tales of a Long-Distance Swimmer Lynne Cox
Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier Terry Laughlin and John Delves
To the Edge: A Man, Death Valley, and the Mystery of Endurance Kirk Johnson
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Christopher McDougall